The decision to embark on the 14-day egg diet should be made with careful consideration of your individual needs and health status. Consult a healthcare professional before starting any new diet, especially if you have underlying health conditions. Whether you’re here to drop 10–15 pounds quickly or just reset your eating habits, the boiled egg diet could be your next best move. It’s always recommended to consult with a healthcare provider before starting any new diet plan, especially one as restrictive as this.
Vegetable salad, an orange, and a hard-boiled egg will be your dinner. In this program, people eat only hard-boiled eggs and water for two weeks. As you can imagine, exercising on this plan isn’t recommended due to the extreme fatigue you will likely experience. Although this boiled egg diet is fast and effective for weight loss, you need to consume a lot of fresh low-carb vegetables and fruits, whole grains, and beans.
Rapid Weight Loss
In short, the egg diet is not only beneficial for losing weight and staying in shape, but it also contributes to your overall health. Many diets are quite strict, and often, they are not as healthy as you would expect them to be. However, this one includes only healthy choices, and it does not force you to starve yourself. Plus, you can make combinations that you prefer, i.e., include foods that you like. If you have a history of disordered eating, restrictive diets of any kind (including the boiled-egg diet) aren’t for you.
Day 8
Let’s understand the right way of boiling eggs for the diet plan. Use chopped boiled eggs in homemade fried rice for an extra dose of protein. Build a nourishing Buddha bowl by combining boiled eggs with a variety of roasted or raw vegetables, and grains, as well as a tasty sauce or dressing. Create a healthier version of deviled eggs by mixing egg yolks with Greek yogurt, mustard, and herbs. Fill the boiled egg whites with this mixture for a protein-rich appetizer or snack.
The boiled egg diet is highly restrictive
Typically, the diet allows for 1-2 portions of low-carb fruits per day, such as berries, grapefruit, oranges, lemons, limes, and watermelon. These fruits provide natural sweetness and additional vitamins and minerals, while still maintaining the low-carbohydrate nature of the diet. The 14-day boiled egg diet is one variation of the egg diet, which has several versions. The typical version of the egg diet is similar to the low-carb Atkins diet.
- Also, you can consider adding supplements that will support you through the 14 days of your diet.
- This means saying no to foods like pizza, pasta, pastries, candy, sweetened beverages, and fried foods.
- The 14-day egg diet, a popular weight loss trend, promises rapid weight loss through a high-protein, low-carbohydrate menu centered around eggs.
- The 14-day egg diet menu, along with its other versions, has become quite popular because of its benefits.
- Because of possible health dangers and food restrictions, some people should stay away or handle this diet carefully.
- Typically, the diet allows for 1-2 portions of low-carb fruits per day, such as berries, grapefruit, oranges, lemons, limes, and watermelon.
Potential health risks
It’s only something to try when you want to see results quickly and you’re okay with feeling restricted for a short period of time,” says Shapiro. She notes that this diet takes its cues from the 1960s, a time when “it was considered ladylike and demure to restrict yourself,” she says. While eggs are the central food, the plan allows a few carefully chosen items to balance nutrition and keep meals somewhat varied. The 7-day egg diet is a weight loss program that is high in protein and low in carbohydrates, which can help reduce hunger and food cravings, speed up metabolism, and preserve muscle mass.
Boiled Egg Diet Meal Plan
While the egg diet is a trendy diet, it is highly restrictive and unlikely to provide long-term health benefits. In conclusion, the 14-day boiled egg diet can help trim off unwanted pounds, it is easy to follow, and it includes simple and healthy foods. However, it is overly restrictive, and you could gain weight once you return to your regular eating habits. This is why it is necessary to consult your doctor or dietitian before you switch to this nutrition plan. The boiled egg diet is a low-calorie, low-carb eating plan that involves eating mostly eggs, some fruit, non-starchy vegetables, lean protein, and some fat. It’s a fad diet that claims to quickly boost weight loss by restricting your diet to specific food groups.
Don’t forget about strength training for major muscle groups – at least twice a week. You should also remember recovery days, which are essential for your muscles (9). Underfueling your body for a long period can lead to several health issues, including decreased bone density and low energy levels. Side effects such as menstrual disturbances for women and weakened immune systems are also possible (1, 4, 10). For example, they can help strengthen your muscles, support your brain health and immune system, and lower your risk of heart disease.
This rapid weight loss is often cited as a major benefit, especially for those seeking quick results before an event. The 2-Week Boiled Egg Diet includes a daily intake of 2 boiled eggs and a citric fruit for breakfast, along with healthy choices like chicken, salad, veggies, and https://www.psychologytoday.com/us/basics/diet fruits for lunch and dinner. The 14-day boiled egg diet is a very specific and restrictive weight-loss plan that may offer rapid results.
The 7-day egg diet is a weight loss plan
She specializes in Therapeutic Diets Like, PCOS/PCOD, Thyroid, Diabetes, Cholesterol, Blood pressure, and other lifestyle disorder. Jessica vinnews Migala is a freelance writer with over 15 years of experience, specializing in health, nutrition, fitness, and beauty. She has written extensively about vision care, diabetes, dermatology, gastrointestinal health, cardiovascular health, cancer, pregnancy, and gynecology. She was previously an assistant editor at Prevention where she wrote monthly science-based beauty news items and feature stories. Whether you’re brand new or restarting the plan, the right tools make all the difference.
The meals are typically built around eggs, lean proteins, vegetables, and fruits. In one variation of the diet, all fruit other than grapefruit is eliminated. In other variations, other fruits are acceptable, but starchy carbohydrates from grains or vegetables are avoided. It is a weight-loss program that requires you to eat at least one egg-based meal each day. The diet is low in calories, low in carbohydrates, and high in protein.
The 14-day boiled egg diet is a weight-loss plan
This diet does not permit foods with added sugar, grains, starchy foods, higher-carb fruit and ultra-processed foods. Lauren is an award-winning registered dietitian, author of three books and all-around lover of good food. Additionally, she manages the Instagram page @LaurenLovesNutrition, where people can receive evidence-based nutrition tips and updates.
What If I Eat 4 Boiled Eggs A Day?
When it comes to weight loss, people seem to love super simple diet plans that involve eating only several foods (or even just one!) over and over. However, even with supplements, you need to remember that the 14-day egg diet, or any other version, is not a healthy option in the long run. So, if you decide to try it, stick to two weeks, and then go back to eating healthily without many abrupt changes.
Day Nutritious Boiled Egg Diet Plan For Effective Weight Loss
Let it inspire a commitment to a lifestyle where whole foods, mindful eating, and physical activity paint the canvas of your days. As you close this chapter, may you carry forward the lessons learned, weaving them into the tapestry of a vibrant, healthful life. The low-calorie nature of the egg diet plan restricts many carbs and high-fiber foods, so you may miss the mark on your daily fiber intake if you’re not careful. Knowing exactly what you can eat is the first step to success on the boiled egg diet.
Other potential health benefits
The boiled egg diet is a low-calorie, low-carb eating plan that restricts dieters to specific foods for each meal of the day. Breakfast consists of at least two eggs, one serving of a non-starchy vegetable, and one low-carb fruit. Lunch and dinner are made up of non-starchy vegetables and either eggs or a small serving of another type of lean protein, such as chicken or fish. While the diet encourages eating healthy food groups and may promote short-term weight loss, it is highly restrictive, difficult to follow, and generally unsustainable.