Four ways to stay in shape (for avid gamers)

We are all already used to the fact that today the media inflate stories and risks for health related to video games. But even in the invented stories there is a share of truth. As gamers, we should be honest first of all in front of ourselves: sitting on a chair and looking into the screen most of the time over the day can perfectly develop our brain and reaction, but not our bodies.
Fortunately, it is not so difficult to keep yourself in shape even if you are an avid gamer. The following are several ways.

Your additions in the comments are welcome.

1. Do not forget about breaks

Long game sessions do not affect the body well, as well as your frags. Get up every hour or two and walk 10-15 minutes, open a little and breathe in the window in the window. Yes, this advice is old as the world, but it really works – when you sit back for the game again, you will feel that thoughts have become clearer and you began to play better.
2. Make an approach during long loading screens/after death/during pauses

Whether it is a singlePleer or multiplayer, in any game https://sistersitescasino.co.uk/casinos/starspins-casino/ there are any pauses. Waiting for players in the lobby? Long loading when moving from one location to another? You know what to do.
This method of immersion in training is suitable even for a beginner. In addition, there is a great chance that after a couple of short exercises, your reaction and overall well -being will improve! If you just hate push-ups-do 5-10-15 push-ups every time after dying in Dota. The result will not be long in coming, and since you do not like this exercise – you will try to play better so as not to get caught by the enemy. This is a double wines!

Squats, jumping in place, tilting from side to side, running in place, as well as many quick exercises with lightweight (you can even use a stool) – all this is only good.

Here is an example of exercises that can be done after the completion of the card in CS: GO

3. Kinect, PS Camera

We all know about Kinect and PlayStation Camera. If you have them, I advise you to use these devices for its intended purpose. But do not try games in which it is proposed to perform this or that training. Better choose games dedicated to a certain sport, or dancing (if you are a girl;)). Active movements in such games increase the pulse – the heart beats faster, drives blood through the body, and you will feel like a real winner, ready for new exploits.

4. Let the games be a reward for successful training

This will require a lot of excerpt, but you are all in force! Set your goals and unlock “Achivka” – achievements of a higher level give more pleasant “buns”. For example, I do not allow myself to sit down for games until I finish the planned training for the day. Yes, often I have no mood at all, but I always want to play games! Therefore, I force myself to work out and, thereby, “justify” time for the game. For the most part, this is nothing more than a psychological technique, because the only barrier between me and games is myself. Therefore, at the beginning of the fifth point, I mentioned endurance. Perhaps my method will not work for you, but you can find something your own.

Reward yourself for success – it will be easier for you to achieve your goals. We all love delicious ones 🙂

Success! And May the Force be with you!
P.S. I want sweet? Make muesli.