{"id":1049,"date":"2019-01-01T20:20:18","date_gmt":"2019-01-02T03:20:18","guid":{"rendered":"http:\/\/mrjwilliams.com\/?p=1049"},"modified":"2021-10-04T22:35:10","modified_gmt":"2021-10-05T05:35:10","slug":"2018-year-in-running","status":"publish","type":"post","link":"http:\/\/mrjwilliams.com\/?p=1049","title":{"rendered":"2018 – Year in Running"},"content":{"rendered":"\n

In 2018 I had three running goals:
Run slower than in 2017<\/a>. ✔*<\/strong>
Run 700 miles. ✔<\/strong>
Run an ultra-marathon<\/a>. ✔<\/strong>
*This only happened because of the ultra in May. <\/p>\n\n\n\n

January<\/a><\/h4>\n\n\n\n

Total Miles: 89
Total Runs: 20
Average Pace: 8:52
Longest Run: 11.3 miles

<\/p>\n\n\n\n

February<\/a><\/h4>\n\n\n\n

Total Miles: 91
Total Runs: 14
Average Pace: 9:00
Longest Run: 12 miles
PR – 10k – 50:24

<\/p>\n\n\n\n

March<\/a><\/h4>\n\n\n\n

Total Miles: 104
Total Runs: 17
Average Pace: 8:56
Longest Run: 13.2 miles
Yearly PR – Half Marathon – 2:05:16

<\/p>\n\n\n\n

April<\/a><\/h4>\n\n\n\n

Total Miles: 89
Total Runs: 14
Average Pace: 9:12
Longest Run: 11.3 miles

<\/p>\n\n\n\n

May<\/a><\/h4>\n\n\n\n

Total Miles: 76
Total Runs: 9
Average Pace: 12:58
Longest Run: 45.1 miles
Ultra Marathon – Hotfoot Hamster – 12 hour<\/a> – 45 miles

<\/p>\n\n\n\n

June<\/a><\/h4>\n\n\n\n

Total Miles: 6
Total Runs: 3
Average Pace: 8:06
Longest Run: 3.2 miles

<\/p>\n\n\n\n

July<\/a><\/h4>\n\n\n\n

Total Miles: 40
Total Runs: 17
Average Pace: 7:52
Longest Run: 4 miles

<\/p>\n\n\n\n

August<\/a><\/h4>\n\n\n\n

Total Miles: 62
Total Runs: 21
Average Pace: 7:59
Longest Run: 5.3 miles

<\/p>\n\n\n\n

September<\/a><\/h4>\n\n\n\n

Total Miles: 70
Total Runs: 17
Average Pace: 8:16
Longest Run: 6.5 miles

<\/p>\n\n\n\n

October<\/a><\/h4>\n\n\n\n

Total Miles: 24
Total Runs: 9
Average Pace: 8:16
Longest Run: 5.5 miles
Yearly PR – 1 mile – 7:01

<\/p>\n\n\n\n

November<\/a><\/h4>\n\n\n\n

Total Miles: 53
Total Runs: 15
Average Pace: 8:11
Longest Run: 7.3 miles
PR – 5k – 23:08

<\/p>\n\n\n\n

December<\/a><\/h4>\n\n\n\n

Total Miles: 46
Total Runs: 10
Average Pace: 8:19
Longest Run: 8 miles

<\/p>\n\n\n\n

Totals<\/h4>\n\n\n\n

Total Miles:  757
Total Runs: 166
Average Distance: 4.6
Average Pace: 9:03
Longest Run: 45.05 miles
Longest Streak: 15 days
Longest Break: 10 days
Most Run Day: Sunday – 27 times
Least Run Day: Wednesday – 19 times

Smashrun Overview<\/a>
Strava Profile<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

In 2018 I had three running goals:Run slower than in 2017. ✔*Run 700 miles. ✔Run an ultra-marathon. ✔*This only happened because of the ultra in May. January Total Miles: 89Total Runs: 20Average Pace: 8:52Longest Run: 11.3 miles February Total Miles: 91Total Runs: 14Average Pace: 9:00Longest Run: 12 milesPR – 10k – 50:24 March Total Miles: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1049","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/mrjwilliams.com\/index.php?rest_route=\/wp\/v2\/posts\/1049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mrjwilliams.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mrjwilliams.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mrjwilliams.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mrjwilliams.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1049"}],"version-history":[{"count":8,"href":"http:\/\/mrjwilliams.com\/index.php?rest_route=\/wp\/v2\/posts\/1049\/revisions"}],"predecessor-version":[{"id":1067,"href":"http:\/\/mrjwilliams.com\/index.php?rest_route=\/wp\/v2\/posts\/1049\/revisions\/1067"}],"wp:attachment":[{"href":"http:\/\/mrjwilliams.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mrjwilliams.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1049"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mrjwilliams.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}